Infrared Sauna

Far infrared saunas offer numerous benefits, including weight loss, pain relief, skin purification, and stress reduction. They can help alleviate conditions like arthritis, chronic fatigue syndrome, and certain skin issues.

During a 30-minute session, they can burn up to 200-600 calories, increase heart rate and metabolic rate, and improve blood flow significantly.

Remember to bring your wetsuit/swimsuit or robe and towels. Stay hydrated by drinking plenty of water before and after your session.

Infrared Sauna FAQ

What is Infrared?

Infrared (IR) radiation is electromagnetic radiation with a wavelength longer than visible light but shorter than radio waves. It penetrates the body, heating through conversion rather than heating the surrounding air.

What is an Infrared Sauna?

An infrared sauna heats occupants with heaters emitting far infrared radiant heat. Unlike traditional saunas, they don’t use steam but directly heat the user.

Are Infrared Saunas Safe?

Yes, they use safe radiant heat like the sun’s warmth, with up to 93% heat absorption. Far infrared radiation is harmless for humans, even used in hospitals for premature babies.

What Temperature Should I Set?

Recommended temperature is 120-140°F. Saunas should not exceed 140°F for safety. It’s advised to start using it before reaching the set temperature for maximum benefits.

How Long Should I Sit?

Not exceeding 45 minutes at a time.